SWEET KALE INCLUDES BROCCOLI vs ICEBERG LETTUCE SHREDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SWEET KALE INCLUDES BROCCOLI: 6
vs
ICEBERG LETTUCE SHREDS: 6
(1 ties)
Overview
| Nutrient | SWEET KALE INCLUDES BROCCOLI | ICEBERG LETTUCE SHREDS | Winner |
|---|---|---|---|
| Calories | 160 cal | 12 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 14 g | 3.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE INCLUDES BROCCOLI | ICEBERG LETTUCE SHREDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | SWEET KALE INCLUDES BROCCOLI | ICEBERG LETTUCE SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 170 MG | 12 MG |