SWEET KALE INCLUDES BROCCOLI vs BROCCOLI + CARROTS WITH RANCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET KALE INCLUDES BROCCOLI: 5
vs
BROCCOLI + CARROTS WITH RANCH: 5
(1 ties)
Overview
| Nutrient | SWEET KALE INCLUDES BROCCOLI | BROCCOLI + CARROTS WITH RANCH | Winner |
|---|---|---|---|
| Calories | 160 cal | 121 cal | |
| Protein | 3 g | 2.0 g | |
| Carbs | 14 g | 7.1 g | |
| Fat | 10 g | 9.1 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE INCLUDES BROCCOLI | BROCCOLI + CARROTS WITH RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG |
Minerals
| Mineral | SWEET KALE INCLUDES BROCCOLI | BROCCOLI + CARROTS WITH RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 20 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 170 MG | 222 MG |