SWEET KALE FRESH BLEND OF SHREDDED BROCCOLI vs WHITE ROSE
Nutrition comparison per 100 g serving
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SWEET KALE FRESH BLEND OF SHREDDED BROCCOLI wins in 6 out of 12 nutrient categories
SWEET KALE FRESH BLEND OF SHREDDED BROCCOLI: 6
vs
WHITE ROSE: 4
(2 ties)
Overview
| Nutrient | SWEET KALE FRESH BLEND OF SHREDDED BROCCOLI | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 150 cal | 35 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 16 g | 5.9 g | |
| Fat | 9 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE FRESH BLEND OF SHREDDED BROCCOLI | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET KALE FRESH BLEND OF SHREDDED BROCCOLI | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 140 MG | 41 MG |