SWEET KALE CHOPPED SALAD KIT vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD KIT wins in 6 out of 10 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 6
vs
ROMAINE LETTUCE: 3
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 160 cal | 12 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 14 g | 3.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 28 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 268 MG | 260 MG | |
| Sodium, Na | 170 MG | 18 MG |