SWEET KALE CHOPPED SALAD KIT vs TRIMMED ASPARAGUS
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 6
vs
TRIMMED ASPARAGUS: 4
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | TRIMMED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 127 cal | 22 cal | |
| Protein | 2.7 g | 2.2 g | |
| Carbs | 21.8 g | 4.3 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE CHOPPED SALAD KIT | TRIMMED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | TRIMMED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 173 MG | 0 MG |