SWEET HOME FARM vs WAFFLE CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLE CRUNCH wins in 13 out of 19 nutrient categories
SWEET HOME FARM: 4
vs
WAFFLE CRUNCH: 13
(2 ties)
Overview
| Nutrient | SWEET HOME FARM | WAFFLE CRUNCH | Winner |
|---|---|---|---|
| Calories | 436 cal | 400 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 72.7 g | 83.3 g | |
| Fat | 12.7 g | 5 g | |
| Fiber | 7.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HOME FARM | WAFFLE CRUNCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HOME FARM | WAFFLE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 118 MG | 600 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |