SWEET HOME FARM vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET HOME FARM: 3
vs
GRANOLA: 3
(4 ties)
Overview
| Nutrient | SWEET HOME FARM | GRANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 455 cal | |
| Protein | 9.1 g | 10.9 g | |
| Carbs | 72.7 g | 67.3 g | |
| Fat | 12.7 g | 16.4 g | |
| Fiber | 7.3 g | 7.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HOME FARM | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HOME FARM | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 73 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Sodium, Na | 118 MG | 100 MG |