SWEET HAWAIIAN JUMBO BUNS vs MULTIGRAIN LOAF
Nutrition comparison per 100 g serving
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MULTIGRAIN LOAF wins in 7 out of 11 nutrient categories
SWEET HAWAIIAN JUMBO BUNS: 3
vs
MULTIGRAIN LOAF: 7
(1 ties)
Overview
| Nutrient | SWEET HAWAIIAN JUMBO BUNS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 310 cal | 260 cal | |
| Protein | 12.7 g | 10 g | |
| Carbs | 54.9 g | 48 g | |
| Fat | 4.9 g | 3 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN JUMBO BUNS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | SWEET HAWAIIAN JUMBO BUNS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 310 MG | 400 MG |