SWEET HAWAIIAN ENRICHED ROLLS vs OLD WORLD
Nutrition comparison per 100 g serving
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OLD WORLD wins in 6 out of 14 nutrient categories
SWEET HAWAIIAN ENRICHED ROLLS: 5
vs
OLD WORLD: 6
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN ENRICHED ROLLS | OLD WORLD | Winner |
|---|---|---|---|
| Calories | 324 cal | 246 cal | |
| Protein | 11.3 g | 8.8 g | |
| Carbs | 57.8 g | 52.6 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ENRICHED ROLLS | OLD WORLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ENRICHED ROLLS | OLD WORLD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 338 MG | 237 MG |