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SWEET HAWAIIAN ENRICHED ROLLS, SWEET HAWAIIAN

Breads & Buns Associated Wholesale Grocers, Inc. Branded
324 Calories
11.3g Protein
57.8g Carbs
4.2g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 324
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 338mg 15%
Total Carbohydrate 57.8g 21%
Dietary Fiber 1.4g 5%
Total Sugars 15.5g
Protein 11.3g 23%
Vitamin D 113mcg 565%
Calcium 120mg 9%
Iron 2.8mg 16%
Potassium 176mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 15%
Carbs 57.8g 79%
Fat 4.2g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 2.8 MG 16%
Potassium, K 176 MG 4%
Sodium, Na 338 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BAVARIAN SOFT PRETZEL 289 8.8g 52.8g 4.4g WHITE HAMBURGER BUNS, WHITE 263 7.0g 49.1g 3.5g HEARTY 7 SEEDS & GRAINS ARTISAN BREAD 293 7.3g 41.5g 12.2g 100% WHOLE WHEAT PRE-SLICED ROLLS, 100% WHOLE WHEAT 233 11.6g 51.2g 2.3g 10 GRAINS & SEEDS ENGLISH MUFFINS, 10 GRAINS & SEEDS 246 10.8g 46.2g 2.3g TOMATO BASIL SANDWICH BREAD 214 7.1g 42.9g 2.7g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.

About SWEET HAWAIIAN ENRICHED ROLLS, SWEET HAWAIIAN

SWEET HAWAIIAN ENRICHED ROLLS, SWEET HAWAIIAN is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 57.8g of carbohydrates, and 4.2g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, SUGAR, POTATO FLOUR, EGGS, WHEAT GLUTEN, DAIRY BLEND (NONFAT DRY MILK, WHEY SOLIDS), BUTTERMILK POWDER, SALT, YEAST, MONO AND DIGLYCERIDES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, YELLOW CORN FLOUR, CALCIUM SULFATE, GUAR GUM, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), TURMERIC AND ANNATTO EXTRACTS (COLOR), CULTURED WHEAT FLOUR, WHEAT STARCH, ENZYMES (CONTAINS WHEAT), SOY LECITHIN.

Calorie Breakdown

At 324 calories per 100 grams, SWEET HAWAIIAN ENRICHED ROLLS, SWEET HAWAIIAN gets 14% of its calories from protein, 71% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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