SWEET HAWAIIAN ENRICHED ROLLS vs MULTI-SEED BREAD
Nutrition comparison per 100 g serving
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MULTI-SEED BREAD wins in 5 out of 10 nutrient categories
SWEET HAWAIIAN ENRICHED ROLLS: 4
vs
MULTI-SEED BREAD: 5
(1 ties)
Overview
| Nutrient | SWEET HAWAIIAN ENRICHED ROLLS | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Calories | 324 cal | 233 cal | |
| Protein | 11.3 g | 14.0 g | |
| Carbs | 57.8 g | 41.9 g | |
| Fat | 4.2 g | 4.7 g | |
| Fiber | 1.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ENRICHED ROLLS | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 176 MG | 209 MG | |
| Sodium, Na | 338 MG | 302 MG |