SWEET HAWAIIAN BUNS vs PLAIN SLICED SOFT BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN SLICED SOFT BAGELS wins in 11 out of 16 nutrient categories
SWEET HAWAIIAN BUNS: 1
vs
PLAIN SLICED SOFT BAGELS: 11
(4 ties)
Overview
| Nutrient | SWEET HAWAIIAN BUNS | PLAIN SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Calories | 266 cal | 266 cal | Tie |
| Protein | 7.8 g | 9.6 g | |
| Carbs | 53.1 g | 54.3 g | |
| Fat | 2.3 g | 1.6 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN BUNS | PLAIN SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 134 UG | |
| Niacin | 3.1 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN BUNS | PLAIN SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 138 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 500 MG | 521 MG |