SWEET HAWAIIAN BUNS vs EVERYTHING & MORE SLICED SOFT BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING & MORE SLICED SOFT BAGELS wins in 9 out of 16 nutrient categories
SWEET HAWAIIAN BUNS: 3
vs
EVERYTHING & MORE SLICED SOFT BAGELS: 9
(4 ties)
Overview
| Nutrient | SWEET HAWAIIAN BUNS | EVERYTHING & MORE SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Calories | 266 cal | 277 cal | |
| Protein | 7.8 g | 9.6 g | |
| Carbs | 53.1 g | 54.3 g | |
| Fat | 2.3 g | 3.2 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN BUNS | EVERYTHING & MORE SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 3.1 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN BUNS | EVERYTHING & MORE SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 170 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 500 MG | 511 MG |