SWEET HAWAIIAN BREAD vs HONEY WHEAT
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN BREAD wins in 6 out of 13 nutrient categories
SWEET HAWAIIAN BREAD: 6
vs
HONEY WHEAT: 4
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN BREAD | HONEY WHEAT | Winner |
|---|---|---|---|
| Calories | 289 cal | 186 cal | |
| Protein | 13.3 g | 11.6 g | |
| Carbs | 48.9 g | 46.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN BREAD | HONEY WHEAT | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN BREAD | HONEY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 467 MG | 395 MG |