SWEET GUAVA PASTE ANTOJITOS vs COCONUT FLAKES SWEETENED
Nutrition comparison per 100 g serving
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SWEET GUAVA PASTE ANTOJITOS wins in 6 out of 10 nutrient categories
SWEET GUAVA PASTE ANTOJITOS: 6
vs
COCONUT FLAKES SWEETENED: 3
(1 ties)
Overview
| Nutrient | SWEET GUAVA PASTE ANTOJITOS | COCONUT FLAKES SWEETENED | Winner |
|---|---|---|---|
| Calories | 32 cal | 464 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 8 g | 60.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0.4 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GUAVA PASTE ANTOJITOS | COCONUT FLAKES SWEETENED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SWEET GUAVA PASTE ANTOJITOS | COCONUT FLAKES SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 3 MG | 18 MG |