SWEET GRADE A GARDEN PEAS vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
SWEET GRADE A GARDEN PEAS: 4
vs
CUT ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | SWEET GRADE A GARDEN PEAS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 8.8 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GRADE A GARDEN PEAS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | SWEET GRADE A GARDEN PEAS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 240 MG | 300 MG |