SWEET GRADE A GARDEN PEAS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET GRADE A GARDEN PEAS: 4
vs
100% PURE PUMPKIN: 4
(2 ties)
Overview
| Nutrient | SWEET GRADE A GARDEN PEAS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 48 cal | 38 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 8.8 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET GRADE A GARDEN PEAS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 106 MG | 238 MG | |
| Sodium, Na | 240 MG | 0 MG |