SWEET GOLDEN NO SALT ADDED WHOLE KERNEL CORN vs TENDER GREEN ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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TENDER GREEN ASPARAGUS SPEARS wins in 6 out of 12 nutrient categories
SWEET GOLDEN NO SALT ADDED WHOLE KERNEL CORN: 4
vs
TENDER GREEN ASPARAGUS SPEARS: 6
(2 ties)
Overview
| Nutrient | SWEET GOLDEN NO SALT ADDED WHOLE KERNEL CORN | TENDER GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 54 cal | 12 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 10.4 g | 1.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GOLDEN NO SALT ADDED WHOLE KERNEL CORN | TENDER GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET GOLDEN NO SALT ADDED WHOLE KERNEL CORN | TENDER GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 4 MG | 272 MG |