SWEET GINGER ORGANIC COCONUT CHIPS vs PITTED PRUNES
Nutrition comparison per 100 g serving
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SWEET GINGER ORGANIC COCONUT CHIPS wins in 5 out of 11 nutrient categories
SWEET GINGER ORGANIC COCONUT CHIPS: 5
vs
PITTED PRUNES: 4
(2 ties)
Overview
| Nutrient | SWEET GINGER ORGANIC COCONUT CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 600 cal | 275 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 53.3 g | 65 g | |
| Fat | 40 g | 0 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GINGER ORGANIC COCONUT CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SWEET GINGER ORGANIC COCONUT CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 383 MG | 12 MG |