SWEET & CRISPY GRAHAM CRACKERS vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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SWEET & CRISPY GRAHAM CRACKERS wins in 5 out of 10 nutrient categories
SWEET & CRISPY GRAHAM CRACKERS: 5
vs
ASSORTED COOKIES: 4
(1 ties)
Overview
| Nutrient | SWEET & CRISPY GRAHAM CRACKERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 6.5 g | 5.9 g | |
| Carbs | 77.4 g | 58.8 g | |
| Fat | 9.7 g | 26.5 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & CRISPY GRAHAM CRACKERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 435 MG | 368 MG |