SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN vs QUICK SUSHI MIX
Nutrition comparison per 100 g serving
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QUICK SUSHI MIX wins in 6 out of 10 nutrient categories
SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN: 3
vs
QUICK SUSHI MIX: 6
(1 ties)
Overview
| Nutrient | SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN | QUICK SUSHI MIX | Winner |
|---|---|---|---|
| Calories | 48 cal | 65 cal | |
| Protein | 0.8 g | 2.8 g | |
| Carbs | 7.2 g | 15.8 g | |
| Fat | 0.4 g | 7.4 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN | QUICK SUSHI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN | QUICK SUSHI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 37 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 160 MG | 502 MG |