SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN vs NO. 1
Nutrition comparison per 100 g serving
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NO. 1 wins in 6 out of 10 nutrient categories
SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN: 1
vs
NO. 1: 6
(3 ties)
Overview
| Nutrient | SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN | NO. 1 | Winner |
|---|---|---|---|
| Calories | 48 cal | 8 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 7.2 g | 1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN | NO. 1 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN | NO. 1 | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 160 MG | 284 MG |