SWEET CORN TAMALES vs STUFFED SHELLS
Nutrition comparison per 100 g serving
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STUFFED SHELLS wins in 5 out of 11 nutrient categories
SWEET CORN TAMALES: 4
vs
STUFFED SHELLS: 5
(2 ties)
Overview
| Nutrient | SWEET CORN TAMALES | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 225 cal | 175 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 26.1 g | 22.5 g | |
| Fat | 12.0 g | 5 g | |
| Fiber | 4.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN TAMALES | STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CORN TAMALES | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 167 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 282 MG | 217 MG |