SWEET CORN TAMALES vs MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS
Nutrition comparison per 100 g serving
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SWEET CORN TAMALES wins in 5 out of 10 nutrient categories
SWEET CORN TAMALES: 5
vs
MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS: 4
(1 ties)
Overview
| Nutrient | SWEET CORN TAMALES | MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 225 cal | 93 cal | |
| Protein | 7.0 g | 2.3 g | |
| Carbs | 26.1 g | 16.0 g | |
| Fat | 12.0 g | 2.0 g | |
| Fiber | 4.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CORN TAMALES | MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Potassium, K | 484 MG | 327 MG | |
| Sodium, Na | 282 MG | 125 MG |