SWEET CORN TAMALES vs CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET CORN TAMALES: 5
vs
CHICKEN ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | SWEET CORN TAMALES | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 225 cal | 124 cal | |
| Protein | 7.0 g | 5.5 g | |
| Carbs | 26.1 g | 16.8 g | |
| Fat | 12.0 g | 3.5 g | |
| Fiber | 4.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN TAMALES | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SWEET CORN TAMALES | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 282 MG | 332 MG |