SWEET CORN TAMALES vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
SWEET CORN TAMALES: 4
vs
WHOLE WHEAT FLOUR TORTILLAS: 6
(1 ties)
Overview
| Nutrient | SWEET CORN TAMALES | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 121 cal | 267 cal | |
| Protein | 2.1 g | 8.9 g | |
| Carbs | 20 g | 48.9 g | |
| Fat | 5.7 g | 6.7 g | |
| Fiber | 1.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN TAMALES | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | SWEET CORN TAMALES | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 111 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 129 MG | 667 MG |