SWEET CORN TAMALES vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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SWEET CORN TAMALES wins in 5 out of 10 nutrient categories
SWEET CORN TAMALES: 5
vs
CORN TOSTADAS: 3
(2 ties)
Overview
| Nutrient | SWEET CORN TAMALES | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 121 cal | 480 cal | |
| Protein | 2.1 g | 8 g | |
| Carbs | 20 g | 64 g | |
| Fat | 5.7 g | 24 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN TAMALES | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | SWEET CORN TAMALES | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 129 MG | 520 MG |