SWEET CORN BISCUITS vs GLUTEN-FREE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SWEET CORN BISCUITS wins in 6 out of 11 nutrient categories
SWEET CORN BISCUITS: 6
vs
GLUTEN-FREE HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | SWEET CORN BISCUITS | GLUTEN-FREE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 288 cal | 263 cal | |
| Protein | 6.3 g | 5.1 g | |
| Carbs | 41.3 g | 39.4 g | |
| Fat | 12.5 g | 10.1 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN BISCUITS | GLUTEN-FREE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SWEET CORN BISCUITS | GLUTEN-FREE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 10 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 712 MG | 384 MG |