SWEET CITRUS ORGANIC BABY SPINACH vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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SWEET CITRUS ORGANIC BABY SPINACH wins in 9 out of 15 nutrient categories
SWEET CITRUS ORGANIC BABY SPINACH: 9
vs
ROMAINE LETTUCE: 2
(4 ties)
Overview
| Nutrient | SWEET CITRUS ORGANIC BABY SPINACH | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 160 cal | 190 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 17 g | 9 g | |
| Fat | 9 g | 16 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CITRUS ORGANIC BABY SPINACH | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 21 MG | 0 MG | |
| Vitamin K (phylloquinone) | 264 UG | 0 UG |
Minerals
| Mineral | SWEET CITRUS ORGANIC BABY SPINACH | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 90 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 370 MG | 250 MG |