SWEET CHILE GARLIC TILAPIA vs WILD CAUGHT ALASKAN COD
Nutrition comparison per 100 g serving
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SWEET CHILE GARLIC TILAPIA wins in 7 out of 11 nutrient categories
SWEET CHILE GARLIC TILAPIA: 7
vs
WILD CAUGHT ALASKAN COD: 3
(1 ties)
Overview
| Nutrient | SWEET CHILE GARLIC TILAPIA | WILD CAUGHT ALASKAN COD | Winner |
|---|---|---|---|
| Calories | 115 cal | 71 cal | |
| Protein | 17.7 g | 15.0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILE GARLIC TILAPIA | WILD CAUGHT ALASKAN COD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 16 UG | 0 UG |
Minerals
| Mineral | SWEET CHILE GARLIC TILAPIA | WILD CAUGHT ALASKAN COD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 389 MG | 235 MG | |
| Sodium, Na | 690 MG | 301 MG |