SWEET CHILE GARLIC TILAPIA vs ALASKAN SOCKEYE SALMON
Nutrition comparison per 100 g serving
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SWEET CHILE GARLIC TILAPIA wins in 8 out of 11 nutrient categories
SWEET CHILE GARLIC TILAPIA: 8
vs
ALASKAN SOCKEYE SALMON: 2
(1 ties)
Overview
| Nutrient | SWEET CHILE GARLIC TILAPIA | ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 115 cal | 133 cal | |
| Protein | 17.7 g | 22.1 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILE GARLIC TILAPIA | ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 16 UG | 0 UG |
Minerals
| Mineral | SWEET CHILE GARLIC TILAPIA | ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 389 MG | 367 MG | |
| Sodium, Na | 690 MG | 80 MG |