SWEET CHEESE vs PUMPKIN SPICE SWEET CHEESE
Nutrition comparison per 100 g serving
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SWEET CHEESE wins in 4 out of 10 nutrient categories
SWEET CHEESE: 4
vs
PUMPKIN SPICE SWEET CHEESE: 3
(3 ties)
Overview
| Nutrient | SWEET CHEESE | PUMPKIN SPICE SWEET CHEESE | Winner |
|---|---|---|---|
| Calories | 178 cal | 164 cal | |
| Protein | 9.6 g | 8.2 g | |
| Carbs | 24.7 g | 26.0 g | |
| Fat | 5.5 g | 4.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHEESE | PUMPKIN SPICE SWEET CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SWEET CHEESE | PUMPKIN SPICE SWEET CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 274 MG | |
| Iron, Fe | 4.9 MG | 4.9 MG | Tie |
| Sodium, Na | 329 MG | 315 MG |