SWEET & BUTTERY BAGELS vs 7 GRAIN SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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SWEET & BUTTERY BAGELS wins in 6 out of 10 nutrient categories
SWEET & BUTTERY BAGELS: 6
vs
7 GRAIN SLICED WIDE PAN BREAD: 3
(1 ties)
Overview
| Nutrient | SWEET & BUTTERY BAGELS | 7 GRAIN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 311 cal | |
| Protein | 21.2 g | 8.9 g | |
| Carbs | 35.3 g | 60 g | |
| Fat | 15.3 g | 2.2 g | |
| Fiber | 22.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & BUTTERY BAGELS | 7 GRAIN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 118 MG | 156 MG | |
| Sodium, Na | 635 MG | 533 MG |