SWEET BUTTERED CORN vs ORGANIC PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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ORGANIC PINEAPPLE SPEARS wins in 7 out of 10 nutrient categories
SWEET BUTTERED CORN: 2
vs
ORGANIC PINEAPPLE SPEARS: 7
(1 ties)
Overview
| Nutrient | SWEET BUTTERED CORN | ORGANIC PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 127 cal | 51 cal | |
| Protein | 2.7 g | 0.4 g | |
| Carbs | 22.7 g | 12.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BUTTERED CORN | ORGANIC PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 47.1 MG |
Minerals
| Mineral | SWEET BUTTERED CORN | ORGANIC PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 409 MG | 0 MG |