SWEET BREAD vs ROMA ITALIAN BREAD
Nutrition comparison per 100 g serving
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ROMA ITALIAN BREAD wins in 7 out of 10 nutrient categories
SWEET BREAD: 2
vs
ROMA ITALIAN BREAD: 7
(1 ties)
Overview
| Nutrient | SWEET BREAD | ROMA ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 222 cal | |
| Protein | 12.5 g | 7.4 g | |
| Carbs | 83.9 g | 46.3 g | |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BREAD | ROMA ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | SWEET BREAD | ROMA ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 518 MG | 556 MG |