SWEET BAY SCALLOP vs SALT & PEPPER CALAMARI
Nutrition comparison per 100 g serving
Ad 468x60
SWEET BAY SCALLOP wins in 6 out of 10 nutrient categories
SWEET BAY SCALLOP: 6
vs
SALT & PEPPER CALAMARI: 2
(2 ties)
Overview
| Nutrient | SWEET BAY SCALLOP | SALT & PEPPER CALAMARI | Winner |
|---|---|---|---|
| Calories | 310 cal | 294 cal | |
| Protein | 9.9 g | 9.4 g | |
| Carbs | 14.1 g | 15.3 g | |
| Fat | 23.9 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BAY SCALLOP | SALT & PEPPER CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | SWEET BAY SCALLOP | SALT & PEPPER CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 803 MG | 306 MG |