SWEET BAY SCALLOP vs OCEAN BEAUTY SEAFOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET BAY SCALLOP: 4
vs
OCEAN BEAUTY SEAFOODS: 4
(2 ties)
Overview
| Nutrient | SWEET BAY SCALLOP | OCEAN BEAUTY SEAFOODS | Winner |
|---|---|---|---|
| Calories | 310 cal | 168 cal | |
| Protein | 9.9 g | 21.2 g | |
| Carbs | 14.1 g | 0 g | |
| Fat | 23.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BAY SCALLOP | OCEAN BEAUTY SEAFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | SWEET BAY SCALLOP | OCEAN BEAUTY SEAFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 803 MG | 93 MG |