SWEET BALSAMIC & GOLDEN FIG PORTABELLA JERKY vs INTERNATIONAL HARVEST
Nutrition comparison per 100 g serving
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SWEET BALSAMIC & GOLDEN FIG PORTABELLA JERKY wins in 10 out of 17 nutrient categories
SWEET BALSAMIC & GOLDEN FIG PORTABELLA JERKY: 10
vs
INTERNATIONAL HARVEST: 5
(2 ties)
Overview
| Nutrient | SWEET BALSAMIC & GOLDEN FIG PORTABELLA JERKY | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calories | 140 cal | 421 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 28.1 g | 28.6 g | |
| Fat | 1.8 g | 30 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BALSAMIC & GOLDEN FIG PORTABELLA JERKY | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BALSAMIC & GOLDEN FIG PORTABELLA JERKY | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 357 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 9.6 MG | |
| Potassium, K | 632 MG | 0 MG | |
| Selenium, Se | 26 UG | 0 UG | |
| Sodium, Na | 456 MG | 868 MG |