SWEET AND SPICY LIGHT TUNA vs GRATED LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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GRATED LIGHT TUNA IN WATER wins in 4 out of 10 nutrient categories
SWEET AND SPICY LIGHT TUNA: 3
vs
GRATED LIGHT TUNA IN WATER: 4
(3 ties)
Overview
| Nutrient | SWEET AND SPICY LIGHT TUNA | GRATED LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 122 cal | 62 cal | |
| Protein | 17.6 g | 16.1 g | |
| Carbs | 10.8 g | 0 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SPICY LIGHT TUNA | GRATED LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET AND SPICY LIGHT TUNA | GRATED LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 392 MG | 188 MG |