SWEET AND SPICY LIGHT TUNA vs CHUNK WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET AND SPICY LIGHT TUNA: 3
vs
CHUNK WHITE ALBACORE TUNA IN WATER: 3
(4 ties)
Overview
| Nutrient | SWEET AND SPICY LIGHT TUNA | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 122 cal | 89 cal | |
| Protein | 17.6 g | 21.4 g | |
| Carbs | 10.8 g | 0 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SPICY LIGHT TUNA | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET AND SPICY LIGHT TUNA | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 392 MG | 62 MG |