SWEET AND SPICY LIGHT TUNA vs ALBACORE WILD TUNA
Nutrition comparison per 100 g serving
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ALBACORE WILD TUNA wins in 5 out of 10 nutrient categories
SWEET AND SPICY LIGHT TUNA: 2
vs
ALBACORE WILD TUNA: 5
(3 ties)
Overview
| Nutrient | SWEET AND SPICY LIGHT TUNA | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Calories | 122 cal | 118 cal | |
| Protein | 17.6 g | 24.7 g | |
| Carbs | 10.8 g | 0 g | |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET AND SPICY LIGHT TUNA | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 392 MG | 235 MG |