SWEET AND SPICY JERK CHICKEN THIGHS WITH RICE vs BLACK BEAN & CORN ENCHILADAS
Nutrition comparison per 100 g serving
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SWEET AND SPICY JERK CHICKEN THIGHS WITH RICE wins in 5 out of 10 nutrient categories
SWEET AND SPICY JERK CHICKEN THIGHS WITH RICE: 5
vs
BLACK BEAN & CORN ENCHILADAS: 4
(1 ties)
Overview
| Nutrient | SWEET AND SPICY JERK CHICKEN THIGHS WITH RICE | BLACK BEAN & CORN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 166 cal | 173 cal | |
| Protein | 10.5 g | 6.6 g | |
| Carbs | 10.1 g | 29.4 g | |
| Fat | 8.5 g | 3.6 g | |
| Fiber | 1.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SPICY JERK CHICKEN THIGHS WITH RICE | BLACK BEAN & CORN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 6.1 MG |
Minerals
| Mineral | SWEET AND SPICY JERK CHICKEN THIGHS WITH RICE | BLACK BEAN & CORN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 51 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 628 MG | 213 MG |