SWEDISH MEATBALLS vs CHICKEN JAMBALAYA
Nutrition comparison per 100 g serving
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SWEDISH MEATBALLS wins in 12 out of 20 nutrient categories
SWEDISH MEATBALLS: 12
vs
CHICKEN JAMBALAYA: 5
(3 ties)
Overview
| Nutrient | SWEDISH MEATBALLS | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 137 cal | 95 cal | |
| Protein | 5.2 g | 6.0 g | |
| Carbs | 13.1 g | 14.8 g | |
| Fat | 6.9 g | 1.2 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEDISH MEATBALLS | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 5.3 MG |
Minerals
| Mineral | SWEDISH MEATBALLS | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 86 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 220 MG | 265 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |