SWEDISH MEATBALLS vs BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION
Nutrition comparison per 100 g serving
Ad 468x60
BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION wins in 11 out of 19 nutrient categories
SWEDISH MEATBALLS: 6
vs
BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION: 11
(2 ties)
Overview
| Nutrient | SWEDISH MEATBALLS | BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION | Winner |
|---|---|---|---|
| Calories | 106 cal | 90 cal | |
| Protein | 8.2 g | 5.8 g | |
| Carbs | 11.8 g | 11.9 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEDISH MEATBALLS | BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | SWEDISH MEATBALLS | BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 80 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 247 MG | 180 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |