Swanson White Premium Chunk Canned Chicken Breast in Water vs 2 Ounce Jack Link's Peppered Beef Steaks 1/1 count
Nutrition comparison per 100 g serving
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2 Ounce Jack Link's Peppered Beef Steaks 1/1 count wins in 5 out of 11 nutrient categories
Swanson White Premium Chunk Canned Chicken Breast in Water: 3
vs
2 Ounce Jack Link's Peppered Beef Steaks 1/1 count: 5
(3 ties)
Overview
| Nutrient | Swanson White Premium Chunk Canned Chicken Breast in Water | 2 Ounce Jack Link's Peppered Beef Steaks 1/1 count | Winner |
|---|---|---|---|
| Calories | 87 cal | 140 cal | |
| Protein | 17.5 g | 23 g | |
| Carbs | 1.0 g | 3 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Swanson White Premium Chunk Canned Chicken Breast in Water | 2 Ounce Jack Link's Peppered Beef Steaks 1/1 count | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Swanson White Premium Chunk Canned Chicken Breast in Water | 2 Ounce Jack Link's Peppered Beef Steaks 1/1 count | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Potassium, K | 183 MG | 370 MG | |
| Sodium, Na | 456 MG | 1,350 MG |