SWAI SKINLESS FILLETS vs MUSSELS COOKED
Nutrition comparison per 100 g serving
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SWAI SKINLESS FILLETS wins in 5 out of 11 nutrient categories
SWAI SKINLESS FILLETS: 5
vs
MUSSELS COOKED: 3
(3 ties)
Overview
| Nutrient | SWAI SKINLESS FILLETS | MUSSELS COOKED | Winner |
|---|---|---|---|
| Calories | 62 cal | 115 cal | |
| Protein | 12.5 g | 21.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI SKINLESS FILLETS | MUSSELS COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAI SKINLESS FILLETS | MUSSELS COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 53 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 357 MG | 336 MG |