SWAI SKINLESS & BONELESS FILLETS vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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SWAI SKINLESS & BONELESS FILLETS wins in 5 out of 10 nutrient categories
SWAI SKINLESS & BONELESS FILLETS: 5
vs
TILAPIA FILLET: 2
(3 ties)
Overview
| Nutrient | SWAI SKINLESS & BONELESS FILLETS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 177 cal | 87 cal | |
| Protein | 20.4 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI SKINLESS & BONELESS FILLETS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.1 MG |
Minerals
| Mineral | SWAI SKINLESS & BONELESS FILLETS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 52 MG | 35 MG |