SWAI SKINLESS & BONELESS FILLETS vs JIM BEAM
Nutrition comparison per 100 g serving
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JIM BEAM wins in 5 out of 11 nutrient categories
SWAI SKINLESS & BONELESS FILLETS: 4
vs
JIM BEAM: 5
(2 ties)
Overview
| Nutrient | SWAI SKINLESS & BONELESS FILLETS | JIM BEAM | Winner |
|---|---|---|---|
| Calories | 177 cal | 106 cal | |
| Protein | 20.4 g | 20.4 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI SKINLESS & BONELESS FILLETS | JIM BEAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SWAI SKINLESS & BONELESS FILLETS | JIM BEAM | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 52 MG | 301 MG |