SWAI SEAFOOD vs CALAMARI RINGS
Nutrition comparison per 100 g serving
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SWAI SEAFOOD wins in 3 out of 10 nutrient categories
SWAI SEAFOOD: 3
vs
CALAMARI RINGS: 2
(5 ties)
Overview
| Nutrient | SWAI SEAFOOD | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 13.3 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI SEAFOOD | CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAI SEAFOOD | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 363 MG | 179 MG |