SWAI FILLETS vs SALMON PORTIONS
Nutrition comparison per 100 g serving
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SALMON PORTIONS wins in 5 out of 12 nutrient categories
SWAI FILLETS: 2
vs
SALMON PORTIONS: 5
(5 ties)
Overview
| Nutrient | SWAI FILLETS | SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 71 cal | 115 cal | |
| Protein | 17.0 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWAI FILLETS | SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 27 MG | 66 MG |